Tag Archives: non-vegetarian recipes

Herbed Chicken Cutlets

Nutritive Information Calories: 264 Kcal Fat: 14 g (2 g saturated fat) Carbohydrate: 3 g Protein: 30 g Fiber: 2 g. Ingredients 1 cup lightly packed cilantro leaves 1 cup lightly packed spearmint leaves 3 Tbsp. finely chopped onion 1/2-inch slice fresh ginger, chopped 1/2 tsp salt 2 tsp. roasted sesame oil 1/2 tsp. grated…

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Lime Pork Tenderloin

Nutritive Information Calories:185 Kcal Fat: 8 g Carbohydrate: 2g Protein: 24 g Fiber: 0 g. Ingredients 4 large cloves garlic, minced 3 Tbsp. fresh lime juice 2 Tbsp. extra virgin olive oil, divided 1 tsp. unsulphured blackstrap molasses 1 tsp. low-sodium soy sauce 1/2 tsp. chili powder, or to taste Salt and freshly ground pepper,…

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Baa Mee Nam Ghoong

Nutritive Information Per Serving Calories: 108 Kcal Proteins: 6.2 g Minerals: 0.83 g Fibre: o.64 g Carbohydrates: 19.0 g Ingredients 50 g steamed prawns 50 g bean sprouts 50 g mushrooms, sliced 50 g spring onion, chopped 20 g garlic, roasted and chopped 500 ml chicken stock 2 tsp sugar 1 tsp pepper powder Salt…

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Creole Jambalaya

Nutritive Information Fat: 3.37 g Saturated fat: 0.85 g Energy: 282 Kcals / 1185 KJ Cholesterol: 51.33 mg Fibre: 1.55g Ingredients Chicken thighs, skinned and diced: 4 boneless Green pepper: 1 large , seeded and sliced Celery sticks, sliced: 3 Spring onions, sliced: 4 Chicken stock: about 300 ml / 1/2 pint / 11/4 cups…

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Ginger Chicken

Nutritive Information Per serving – 287 kcal; Carbohydrates – 5 g; Protein – 22 g; Fat – 6 g . KJ  – 698 Kcal – 166 Ingredients 375 g (12 oz) boneless, skinless chicken breasts 1 tablespoon dry sherry 4 spring onions, chopped 2 large carrots, thinly sliced 2.5 cm (1 inch) piece of fresh root…

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Carrot Courgette Frittata

Nutritive Information Energy: 251Kcals/105kJ Fat, total: 19g Saturated fat: 4.7g Protein: 16.8g Carbohydrate: 3.4g Sugar, total: 3.2g Fibre-NSP: 1.2g Sodium: 191mg Ingredients 1 carrot 1 courgette 4 eggs, beaten 60ml/4tbsp skimmed milk 15ml/ 1tbsp olive oil 30ml/2 tbsp grated reduced-fat Cheddar cheese (optional) salt and freshly ground black pepper Instructions Grate the carrot and courgette.…

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Coriander Omelette Parcels

Nutritive Information Energy: 178Kcals/744kJ Fat, total: 12.6g Saturated fat: 3g Protein: 11.3g Carbohydrate: 5.3g Sugar, total: 4.5g Fibre-NSP: 2.7g Sodium: 370mg Ingredients 30ml/2 tbsp groundnut oil 1cm/  in piece fresh root ginger, finely granted 1 large garlic clove, crushed 2 red chilllies, seeded and finely sliced 4 spring onions, sliced diagonally 130g/4 oz broccoli, cut…

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