Tag Archives: nutrition

Top 10 Food Myths And Facts

Have you heard the one about the fat-forming carbohydrate? Food & Nutrition is continually faced with the challenge of dispelling common myths about calories and weight management, ten such myths have been covered below: Myth: Eating most of your calories in the evening promotes weight gain. Fact: No matter when you eat them, you gain weight…

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Outcomes of YO-YO Dieting

According to The US National Task Force on the Prevention and Treatment of Obesity, weight cycling or “yo-yo dieting” carries psychological and physiological health hazards. The amount of fat stored in the body increases with each cycle of up-and-down dieting. When a person loses weight, both fat and muscle tissue are shed. When the weight…

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Top 10 Commonly Used Types Of Sugar

There are various types of sugar, chemically speaking. All types of complex sugars, breaks down during digestion into two simple sugars, namely, glucose and fructose. There are different types of sugar depending on their source: Sucrose comes primarily from sugar cane or sugar beets; Fructose, maltose and dextrose come from fruits and starchy plants; Lactose…

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Adding “Tastants” To Food May Promote Weight Loss

Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat, according to a U.S. study that suggests this may be a new way to help people lose weight. “Tastants” — are substances that can stimulate the sense of taste. In a recent…

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Top 10 To Get The Most From Your Meals

Too often, busy schedules pose a barrier to healthy eating. But, with a little planning and not much time or effort, you could make all of your meals healthy ones.  Go Easy Choose easy recipes that don’t require lots of pans and complicated preparation such as spaghetti, marinated pork, chops and barbeque beef. Find at…

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Opting For Slimline Shopping

Bad planning can be the downfall of many diets, so make sure your fridge and store cupboards are stocked with a variety of healthy ingredients so that you’ll always have the makings of a good nutritious meal or snack. Foods can be divided into five main groups – you need to eat some food from…

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Boosting Weight Loss By Limiting Fructose

One of the reasons people on low-carbohydrate diets may lose weight is that they reduce their intake of fructose, a type of sugar that can be made into body fat quickly, according to a researcher at UT Southwestern Medical Center. Dr. Elizabeth Parks, associate professor of clinical nutrition and lead author of a study appearing…

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Fasting: Does It Really Help Lose Weight?

Fasting is simply the restriction of our usual eating. Whether a fruit fast or a water fast or a fast from meat, or beef or sweets, fasting is a restriction of our food, a diet. Fasting can be a real life saver for the overweight person. The benefit of fasting is not in weight loss. Fasting…

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Canned Foods: Checking Out Health Hazards

According to the Centers for Disease Control and Prevention, 93 percent of Americans have BPA in their bodies. Canned food has taken over our lives and our cabinets providing a simple way to get lunch or dinner on the table quickly. Canned goods comes from various food products from soups to meat loaf and corned…

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Soups: Healthy And Filling

There is no doubt that, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our body. Hot soup in particular has numerous health benefits. Soup  contains less calories but they are  nutritious…

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Counting Health Benefits of Peanut Butter

The peanut, Arachis hypogea, is really a legume – same as a bean or pea. Peanut butter makes delicious spread for breads, waffles, bagels, toast, crackers, apple slices, celery, or carrots. Spread it on plain or make some of the spreads at home. Store them in the refrigerator for up to a week. Nutritive Analysis…

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Post-Workout Refreshment Ideas

Hydration is an important aspects of training, regardless of what season of the year it is. Hydration becomes all the more important when training in a warm weather. Where the climate is high in humidity and it is warmer than normal, your body becomes dehydrated. This means that your body is not able to produce…

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