Tag Archives: target abs

The 15 Best Abs Exercises Of All Time

Prepare to transform your core. WOMEN’S HEALTH If you follow personal trainer and Fit Body app creator Anna Victoria on Instagram, you already know her abs are #goals. And Anna is happy to share all her go-to moves for stomach-sculpting and getting strong all over (she has tons of great routines on her app, FYI). In fact, below…

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Top 10 Ways To Build And Define Your Abdominals

A toned, well-defined midsection is the end result of abdominal exercise, aerobic activity and a low-fat diet. Every woman desires to have a firm abdomen which can be achieved by following the various steps outlined on a regular basis. STEPS : 1. Plan to do your abdominal exercises four to five times a week. 2.…

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Crunch: An Ineffective Ab Exercise

According to ACE commissioned study, on what is the best, most efficient route to tighter abs? The Biomechanics Lab at San Diego State University revealed a unique look at 13 of the most common abdominal exercises, ranking them best to worst. The researchers recruited 30 healthy women and men to participate in the study. The…

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Body Crunches for Superior Abs

Virtually all exercises require us to use our abdominal muscles for stability or mobility, so the abs get a synergistic workout when we do squats, for example. A San Diego State University study found that abs respond best to exercises that work three sets of muscles at once: the rectus abdominis, which makes up the eight-pack; the muscles to the…

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Top 10 Truths About Flat Abs

If you are doing abdominal exercises in the hope of getting a strong core and a flat stomach, you aren’t alone. Ab exercises are some of the most popular exercises for both novice and elite athletes. However to get a flat belly and defined abs it takes more than just crunches. You also need to…

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Top 10 To Build A Strong Core

Core strength and stability is increasingly recognized as a vital part of fitness. The muscles of the ‘core’ are primarily those of the trunk and pelvis. The core muscles stabilize the spine and effectively move the body with varying loads. If the trunk muscles are weakened, then posture and movement can be affected significantly. The core…

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