Tag Archives: weight loss

How to Lose and Burn Belly Fat Fast

Losing belly fat is one of the most popular weight loss goals for more reasons than one. Excess abdominal fat, otherwise known as visceral fat, if not only a cosmetic nuisance but it can cause an increased risk of health complications, such as diabetes. So controlling the fat around your tummy is important!  Here is your complete…

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5 ways to keep your workout motivation

If you feel your motivation is drifting and you’re ready to toss your New Year’s resolution to the wind, you’re not alone. In fact, due to the surge of people known to give up on their 2019 fitness goals around this time, January 12 has been deemed as “National Quitters’ Day”. While we don’t typically…

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5 Dangers of Doing Whole30

It’s not surprising that the Whole30 diet has a diehard following. Since 2009, the 30-day elimination diet—which cuts out alcohol, sugar, legumes, grains, dairy, and all processed foods—has helped followers lose weight, up their energy levels, and identify the problem foods that make them feel meh. But like any ultra restrictive diet, Whole30 falls short on multiple fronts.…

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The Best Weight Loss Methods According to Science

If you ask a diet expert about the best weight loss methods, you’re likely to get a wide range of answers. Unfortunately, as a result, dieters spend hours online trying to find the best eating plan, the newest workout trend, or the most effective supplements for weight loss. But often, the pills are too expensive,…

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Dietitian Q&A on the best bedtime snacks 

When it comes to bedtime snacking, there are several misconceptions that can cloud someone’s judgement on whether or not it’s determinantal, acceptable or beneficial. To help bring some clarity to the age-old debate, our team of registered dietitians break down the art of snacking at bedtime and what have addressed some of the most common…

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The 8 Best Low-Carb Beers You Can Actually Drink on the Keto Diet

If you’re following the keto diet, or just eating fewer carbohydrates, beer (aka liquid carbs) was probably one of the first things you cut out. But there may be days when you just have to have a cold one, and in those instances, low-carb beer is the way to go. Lucky for you, there’s a plethora of options out there. Hoppy craft beers,…

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What Is Calories In vs. Calories Out?

If you’re a dieter, you’ve probably read all about the importance of calories in vs. calories out. But what is this traditional calorie equation? Make sure you understand the important system if you’re serious about losing weight. Calories In vs. Calories Out The calorie equation is simple. But, of course that doesn’t mean it’s easy. But…

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Healthy Game Day Grub

Game Day is quickly approaching – it’s a day filled with friends, excitement, funny commercials, and of course, food! Which means we’re all digging around trying to find the perfect appetizer or snack to bring with us for the big event. If you’re on the hunt for trainer-approved recipes, look no further. Below are our…

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5 Inspiring Weight Loss Stories With Before & Afters

Weight loss can be a hard journey. Trying to stay motivated to reach your goals can be difficult when faced with an oozing chocolate cake or a tempting feast at the dinner table. But that’s why it’s important to stay focused by reminding yourself why you’re doing this. These 5 inspirational weight loss stories should…

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This Diet and Workout Plan Is Supposed to Help You Hit Your Goal Weight in 80 Days—but Is It Safe?

If you follow weight loss and fitness accounts on social media, you might have noticed an uptick in posts about a buzzy program called 80 Day Obsession. Created in 2018 by Beachbody trainer Autumn Calabrese, it’s an 80-day program that relies on customized meals and workouts to help you burn fat and achieve a leaner, more toned shape. What are the guidelines,…

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