Taking Yourself to the Next Level


Working out is great and all, but the repetition can get a little boring after a while. If this has happened to you it might be time to switch it up. You can surprise yourself with a new regimen that pushes you even further than before. If you are new to fitness completely, there are some must-have workout items to get you started. The one thing to remember is, that you can customize your exercise plans to fit your schedule and fitness levels.

Nutrition to Promote Better Health


Eating better is one of the first hurdles you need to get over to improve the way you look and feel. Portion control, limiting junk foods and cutting out extra sugars are things to lead you to a path of self improvement. Taking in lean proteins, eating your colors and drinking more water are also necessary. Meal planning is another way to help you stay on track when it comes to eating right. If you need supplements to offset difficult to obtain nutrients, because let’s face it not everyone likes broccoli, specialty shops like JJ Virgin Store can get you started.

Better Gear, for a Better You


Depending on what exercises you’re into, you need to have the right gear to complement your efforts. If you plan to start running, you’ll need to invest in a few things to help you succeed. First, and most importantly for a runner, is the shoes you wear. Don’t skimp here because nothing will deter you more than sore, aching feet. Next, consider your clothing. Comfortable items that prevent chafing are the way to go and you want items that have wicking material to wick the sweat away. Lastly, bring along some tech. Running along during the wee hours of the morning can be a great time to catch up on some reading. Audio books are fantastic companions, and they can be loaded up onto your smartphone in minutes.

New Exercises to Get you Going

If you’re solely a lifter, it might be time to merge in some other activities. Insert kickboxing, tai chi, yoga or if you can find it near you, capoeira. Capoeira is a fun way to shed some extra pounds by combining a brilliant martial art with, dancing, acrobatics and music. And if you can’t find a class like that near you, look into an adult ballet or pole dancing class to really get your blood pumping. Lastly, crossfit is an exercise plan that takes you outside the box. It combines high-level intensity workouts with a wide range of movements to blast fat.

Let’s Take a Minute

You’ve likely heard everything there is to hear about working out and eating better, but you know what is also a must? Sleep, plain and simple. Getting better, more restful sleep is key to feeling more energized and it helps you recover after long workout sessions. Plan your sleep time and make it consistent. If you can get into a fairly routine sleeping plan, add it to your improved workout and eating regimine and results are sure to follow. So the only thing left to do is get out there and work on improving yourself, so you can achieve next level success.


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