- Calories per serving: 89 kcal
- Fat per serving: 4.5 gms
- protein: 11.1 gms
- Tomatoes: 250 Gms
- Sugar: a pinch
- Salt: a pinch
- Cloves: 2
- Bay leaf: 1
- Oil: 1 Tbsp
- Flax seeds (roasted & powdered): 10 gms
- Blanch the tomatoes, run in a blender and strain.
- Heat oil in a pan; add cloves, bay leaf and the puree.
- Add sugar and salt.
- Boil for 5-10 minutes. Sprinkle flax seeds on the soup.
- Serve hot.
3 Servings. Serving size: 1 Cup