Tomato Soup

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Tomato Soup

Nutritive Information

  • Calories per serving: 89 kcal
  • Fat per serving: 4.5 gms
  • protein: 11.1 gms

Ingredients

  • Tomatoes: 250 Gms
  • Sugar: a pinch
  • Salt: a pinch
  • Cloves: 2
  • Bay leaf: 1
  • Oil: 1 Tbsp
  • Flax seeds (roasted & powdered): 10 gms

Instructions

  • Blanch the tomatoes, run in a blender and strain.
  • Heat oil in a pan; add cloves, bay leaf and the puree.
  • Add sugar and salt.
  • Boil for 5-10 minutes. Sprinkle flax seeds on the soup.
  • Serve hot.

Serves

3 Servings. Serving size: 1 Cup

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