Whole Wheat Pita With Hummus

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Whole Wheat Pita With hummus

Nutritive Information

  • Calories: 364
  • Carbohydrates: 48.5 gms
  • Fat: 13.8 gms
  • Protein: 10.8 gms

Ingredients

  • 250 gms whole-wheat flour
  • 20 ml ice-cold water
  • 25 gms yeast
  • 2 tomatoes
  • 15 garlic flakes (finely chopped)
  • 15 ml sunflower oil
  • 10 + 10 ml olive oil
  • 10 ml lime juice
  • 50 gms boiled chick peas (kabuli channa)
  • 5 sprigs parsley
  • 1/4 tsp red chilli powder
  • 75 gms yogurt (dahi)
  • 25 gms tahini (fine paste of roasted sesame seeds and sesame oil)

Instructions

To make the pita base

    • Mix flour, yeast, salt, pepper, water and sunflower oil. Knead well to form a smooth dough.
    • Cover with a damp cloth and leave aside to rise for about 20-30 minutes.
    • Divide dough into 16 small balls and roll into rectangles.
    • Bake at 100-120 degree Celsius for 10 minutes.

To make hummus

    • Run garlic, parsley, 10ml olive oil, lime juice, tahini and chickpeas in a blender to make a thick paste.
    • Season with salt and pepper.
    • Slice tomatoes and marinate in rest of the olive oil along with salt and pepper for 5 minutes. Grill in a non-stick griller.

To make the wrap

  • Slit pita into pockets, line with grilled tomato slice and spread 2 tablespoon hummus in the middle.
  • Serve with a dip of yogurt, finely chopped garlic, tahini paste, salt and pepper.

Serves

4 Servings.

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