Wild Rice & Corn Salad

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Nutritive Information

Per serving:

  •  110 cal calories

  •  5 g total fat (<1 g saturated fat)

  • 16 g carbohydrate

  • 3 g protein

  • 2 g dietary fiber

  • 50 mg sodium.

Ingredients

  • 2 cups cooked wild rice

  • 3/4 cup corn kernels, fresh or frozen (defrosted)

  • 2 green onions, sliced

  • 1/4-1/2 cup finely chopped mint

  • 3 Tbsp. chopped walnuts

  • 2 Tbsp. chopped red onion

  • 1 Tbsp. rice vinegar

  • 1 Tbsp. extra virgin olive oil

  • Salt and freshly ground black pepper, to taste

Wild Rice Corn Salad

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