Winter Berry Smoothie Bowl
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Nutritive Information
Per Serving:
- 389 calories
- 19 g total fat
- 4.5 g saturated fat
- 52 g carbohydrate
- 17 g fiber
- 13 g protein
- 46 mg sodium
Ingredients
- 1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
- 1/3 cup plain, unflavored soy milk
- 1/2 banana, ripe
- 1 tablespoon chia seeds
Toppings:
- 1/4 cup frozen berries
- 1 tablespoon hemp seeds
- 1 tablespoon cocoa nibs (unsweetened, crushed cocoa beans)
Instructions
- Place all ingredients in a blender container. Process until smooth.
- Pour into a bowl and top with additional frozen berries, hemp seeds, and cocoa nibs.
- Enjoy immediately.
*Note: Try additional toppings, such as unsweetened, dried coconut, slivered almonds, sunflower seeds, chopped walnuts, and pistachios.
