Winter Berry Smoothie Bowl

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Nutritive Information

Per Serving:

  • 389 calories
  • 19 g total fat
  • 4.5 g saturated fat
  • 52 g carbohydrate
  • 17 g fiber
  • 13 g protein
  • 46 mg sodium

Ingredients

  • 1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
  • 1/3 cup plain, unflavored soy milk
  • 1/2 banana, ripe
  • 1 tablespoon chia seeds

Toppings:

  • 1/4 cup frozen berries
  • 1 tablespoon hemp seeds
  • 1 tablespoon cocoa nibs (unsweetened, crushed cocoa beans)

Instructions

  1. Place all ingredients in a blender container. Process until smooth.
  2. Pour into a bowl and top with additional frozen berries, hemp seeds, and cocoa nibs.
  3. Enjoy immediately.

*Note: Try additional toppings, such as unsweetened, dried coconut, slivered almonds, sunflower seeds, chopped walnuts, and pistachios.



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